RESILIENCE IS A SKILL—TRAIN IT LIKE A CHAMPION
FORGE A CHAMPION’S MINDSET
From Adversity to Triumph—Empowering Resilience for Life, Work, and Beyond.
CONTACT US"Chris connects with people in a way that makes them listen, learn, and embrace his "Champ Up" message, inspiring them to take action..”
-Jay Hernandez, Professional Basketball Coach
MEET CHRIS ROMULO
Where Grit Meets Growth
Chris Romulo is a resilience expert, speaker, and retired professional Muay Thai champion who helps individuals and teams bounce back stronger—inside and outside the ring.
With nearly three decades of experience, Chris has mastered the art of turning setbacks into comebacks. From surviving a life-threatening health scare to rebuilding his home and gym after a devastating hurricane, his journey proves that resilience isn’t born—it’s built.
Today, he teaches schools, colleges, and companies how to stay grounded under pressure and lead with grit, focus, and heart.
Chris Romulo is a resilience expert, keynote speaker, author, and retired professional Muay Thai champion, best known for his "Champ Up" philosophy and Resilience Reboot program. With nearly three decades of experience in Muay Thai, Chris has mastered the art of turning setbacks into comebacks, empowering individuals and teams to tackle obstacles with grit and determination.
Whether recalling his own anxiety as a kid standing in front of classmates or sharing the challenges of losing his home and gym in Hurricane Sandy and rebuilding from the ground up, Chris’s stories strike a deep chord. His narratives inspire audiences to tackle their own obstacles with resilience and determination.
Chris speaks at schools, conferences, and corporate events, equipping individuals with practical tools for growth, resilience, and high performance.
Through his signature program, Resilience Reboot, Chris equips individuals and organizations with the mindset and tools to navigate fear, self-doubt, and life’s challenges—creating champions in every arena.
“Resilience isn’t just a trait—it’s a skill. Let’s take the first step in your journey to Reboot.”
I help individuals—from students to professionals—face fear, self-doubt, and setbacks with courage. Using the Champ Up philosophy and Resilience Reboot framework, I provide actionable tools to overcome adversity, sharpen focus, and build the resilience to thrive in every aspect of life.
“Fall seven times, stand up eight—that’s the champion spirit within you.”
In my keynotes and workshops, I share personal stories and create interactive moments that inspire resilience, sharpen focus, and empower individuals to level up their mental game—whether in the ring, the classroom, or the boardroom.
"This is an assembly that all students need. Honest, respectful, light at times, but also an exchange of reality with salient coaching tips on how to deal with internal and external stressors and barriers to success."
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-Brian O'Connell
Headmaster, Lawrence Woodmere Academy
THE CHAMP UP PHILOSOPHY: Resilience. Focus. Action.
The Champ Up Philosophy is a mindset framework built on the belief that resilience is a skill—one you train like a muscle. Born from Chris Romulo’s journey as a Muay Thai champion and lifelong student of adversity, it combines storytelling, movement, and performance tools to help people show up stronger—under pressure, through setbacks, and in life.
Whether you're in a boardroom, on a team, or navigating school, adversity doesn’t wait. Champ Up teaches you how to face it head-on.
OUTCOMES
Navigate setbacks with
confidence
Improve performance under pressure
Build mental stamina through real-world tools
Corporate Keynotes &
Workshops
Keynotes and workshops that build resilience, sharpen focus, and boost performance under pressure.
Team Resilience & Mental Performance
A hands-on experience blending Muay Thai, mindset, and tools to build grit and team strength.
Colleges & Student Programs (Coming Soon)
Keynotes and workshops that help students manage stress, build resilience, and lead with confidence.
“Chris Romulo keynoted our Youth Conference, captivating all 600 students with an outstanding program that resonated deeply with both students and staff...” - Alan Weiss, Dearborn County CASA Coordinator
“Chris Romulo keynoted our Youth Conference, captivating all 600 students with an outstanding program that resonated deeply with both students and staff...” - Alan Weiss, Dearborn County CASA Coordinator
The Champ Up Philosophy: Resilience. Focus. Action.
Whether you're stepping into a boardroom or a college campus, adversity doesn’t wait. The Champ Up Philosophy combines storytelling, physical movement, and mindset training to help people build real-world resilience—so they can bounce back stronger when life hits hard.
Corporate Keynotes &
Workshops
Keynotes and workshops that build resilience, sharpen focus, and boost performance under pressure.
Team Resilience & Mental Performance
A hands-on experience blending Muay Thai, mindset, and tools to build grit and team strength.
Colleges & Student Programs (Coming Soon)
Keynotes and workshops that help students manage stress, build resilience, and lead with confidence.
Ready to Build Your Team’s Resilience Muscle?
Let’s talk about how Chris can bring the Champ Up mindset to your school or company.
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Get Champed Up with Chris!
Connect with Chris and explore how he can inspire and empower your audience!
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