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001
WHAT ARE YOUR REALLY WAITING FOR?

Champ Up Chat

Chris and Sarah uncover the myth of “perfect timing,” sharing lessons from a half-marathon, their first Muay Thai gym, and a digital detox. This episode highlights small steps, resilience, and staying present in a distracted world.

002
BACK FROM THE (ALMOST) DEAD

Champ Up Chat

Chris and Sarah return after a hiatus, sharing lessons from burnout, health challenges, and resilience. This episode dives into bouncing back, building habits, and finding strength in life’s toughest moments.

003
THE JOURNEY OF FATHER TRAUMA

Champ Up Chat

Chris shares his journey of healing from father trauma, breaking cycles, and finding purpose. This episode explores resilience, forgiveness, and redefining your story.

 

My Favorite Episodes

50

FLIP THE SCRIPT
Is discipline really what you think it is?

47

MAKE ROOM FOR THE SANDMAN
What happens when you truly master rest?

38

YOU DON'T HAVE TO "DO" ANYTHING
What if changing one phrase could change everything?

37

IT'S ALL ABOUT THE "WHO"
Is the 'who' the missing piece to success?

33

THE TRUTH ABOUT DISCIPLINE
Is it time to redefine what discipline means to you?

YOUR SCRAP ACTION PLAN
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